In 100 g (Grams) of Doughnuts, cake-type, plain, chocolate-coated or frosted there is 29.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Doughnuts, cake-type, plain, chocolate-coated or frosted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Doughnuts, cake-type, plain, chocolate-coated or frosted

Doughnuts, cake-type, plain, chocolate-coated or frosted is a type of Baked Products. The most significant nutrients in Doughnuts, cake-type, plain, chocolate-coated or frosted are listed below.

Water	16.76 g	16.76%
Energy (calorie)	452 kcal
Energy (joule)	1892 kJ
Protein	4.93 g	4.93%
Total lipid (fat)	25.25 g	25.25%
Ash	1.73 g	1.73%
Carbohydrate, by difference	51.33 g	51.33%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	26.65 g	26.65%
Calcium, Ca	24 mg	0.02%
Iron, Fe	4 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	210 mg	0.21%
Potassium, K	201 mg	0.20%
Sodium, Na	326 mg	0.33%
Zinc, Zn	0.98 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.64 mg
Selenium, Se	6.8 µg
Vitamin C, total ascorbic acid	1.3 mg

Nutrients in Doughnuts, cake-type, plain, chocolate-coated or frosted